You should Exercise Every Day
5 Healthy Foods That Help Digestion, The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems. Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.
If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.
You must Lose Weight for healthy
When you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.
Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
1) Eat methi ladoo.
The Preparing of this ladoo will prevent your stomach cramps and constipation. It promotes the intestinal mucosa and even helps in having the lustrous hair which can otherwise look frizzy because of the poor digestion. You can have this either at breakfast or even as the meal around 4 pm to 6 pm in case you are unable to follow the sleep and workout routine. It helps in the blood sugar regulation too.
2) HEALTHY NUTS AND SEEDS
The nuts and seeds like almonds, walnuts, pistachio, flax seeds, chia seeds and sunflower seeds are packing of the nutrients, minerals and healthy fats. They provide you the energy which we all certainly need to cope with the wedding celebrations and even it increases the overall nutrient intake. Add these nuts and seeds in your foods to enhance the taste and improve your health.
3) Improve Digestion With The Herbal Teas.
If you are looking for a perfect drink to avoid the weight loss and improve digestion, then sip the herbal teas at least 2 to 3 times a day. The Healthy options like green tea, chamomile tea, and peppermint tea are caffeine free and therefore don’t dehydrate your system. It helps to relieve your stomach from the gas and to bloat. Green tea also reduces the intestinal gas, digestive disorders and regulates the digestive system.
4) A glass of buttermilk with black salt.
You should have this right after the lunch. The buttermilk is an excellent source of the probiotics and Vitamin B12, the combination of the housing and Kala salt will help in the cutting down bloating, gas and even prevent the Irritable Bowel Syndrome. You must follow this especially if you are attending the evening functions and want to maintain your flat tummy.
5. One Teaspoon Of The Chyawanprash.
Have this at the bedtime. It helps in keeping your immune system more strong. Chyawanprash is an excellent source of the flavonoids and antioxidants that ensure that the skin stays supple and soft, even during the busy schedule of the wedding season. You must do this primarily for the weddings which last for late in the night and for the destination weddings.
If any Questions is persisting then, please feel free to comment your viewpoints.