How can I balance my hormones? Steps to Balance Hormones Naturally.
In this, we’ll be talking about how can I balance my hormones? hormones are tiny chemical messengers the travels throughout our bodies delivering messages to our organs and tissues they regulate growth metabolism big muscle distress and affect many aspects of our overall health, hormones are secreted by various glands and organs including thyroid, adrenal, pituitary, ovaries, testicles and pancreas the entire endocrine system works together to control the level of hormones circulating throughout our body and if one or more is slightly imbalanced it can cause major health problems.
Some of the symptoms associated with the hormone imbalance include persistent weight gain chronic fatigue and low energy anxiety irritability depression poor sleep patterns sleeplessness hot flashes sweating chills cravings and digestion problems acne facial hair and low libido.
Hormone imbalance is caused by a combination of factors that has died medical history genetics stress levels and exposure to toxins from the environment. here are five natural ways to balance your hormones
1. Eat real food
The body can make hormones when it doesn’t have the proper building block our body needs various types of fats to create hormones this has helped in hormone production reduce inflammation boost metabolism and promote weight loss coconut oil extra virgin olive oil and avocados are some of the best sources of healthy fat try to incorporate vegetables and the body needs phytonutrients to break down extra hormones that are not in use avoid processed foods as they are filled with neurotoxins and endocrine disruptors
2. keep away from toxic products
Household cleaners pesticides plastics and even beauty products can contain toxins that can disrupt the body’s hormone function by mimicking natural hormones and preventing the production of real hormones.
Avoid any product that contains parabens BPA and Tallis remove fluoride from water and food products as fluoride calcified the pineal gland which leads to dementia and Alzheimer’s, another thing to consider is use of plastic bottles and aluminum containers it is best to replace plastic with glass and stainless steel, because of toxic effects of BPA which from step one pass to stainless steel that I make our cast iron which can make a big difference in the number of chemicals getting into the food you prepare.
3. Reduce stress and get more sleep
Research tells us that hormones follow a schedule cortisol the primary stress hormone is regulated at midnight therefore people who go to bed late never truly get a break from the stress response sleep helps keep stress hormones balance build energy and allow the body to recover properly to maximize hormone function try to go to bed early and stick with a regular sleep-wake cycle as much as possible.
4. Limit caffeine intake
Caffeine is a chemical which can stay in your body up to six hours and affect the nervous system it also raises heart rate increases alertness and changes the way your brain produces hormones it can elevate cart as all levels and impact other stress hormones such as adrenaline caffeine has been shown to increase insulin levels and reduce insulin sensitivity limit to one or two servings a day and try to substitute them with herbal and decaffeinated teas to make sure your hormones are balanced.
Exercise and physical activity are whitened for hormone balance exercise is good for balancing hormones because it reduces inflammation can help you maintain a healthy weight, lower stress helps regulate your appetite and aids in getting better sleep exercise can also enhance that new system allows cells to take up more glucose which lowers influence protect from depression and keep you more alert without the need of caffeine for people with hormone imbalances the key with excise is to be careful and not to overdo it.
We hope you’ll be able to take these steps to improve your health and balance your hormones.
How can I balance my hormones? How do you treat hormonal imbalance? Steps to Balance Hormones Naturally.