how to improve digestive system-immune system
In this, we’ll be talking about how to improve a digestive system-immune system. The importance of maintaining a healthy digestive system, the digestive system is a group of organs working together to turn the food you eat into nutrients which the body uses for energy growth and cell repair the digestive system interacts with other systems of the body including nervous system endocrine and immune system, some of the health problems caused by unhealthy digestive system include anxiety, depression, weight fluctuation, thyroid, disorders candida overgrowth, frequent colds food allergies food sensitivities constipation, diarrhea, gas, IBS IBD, acid reflux, migraines, acne, eczema, and sleeplessness
Our lifestyle and the food we eat has a direct impact on our digestive system here are seven ways to improve your digestive system.
1. Changes you’re eating habits.
The way you eat has a large impact on your digestive system by changing few habits, you can improve your digestion eat in a relaxed environment and focus on eating turn off TV and electronic devices so that you can focus on the food you’re eating and the act of eating notice how your food looks tastes smells and feels this is called mindful eating try to avoid eating when you’re in a bad mood your brain and digestive system are connected, so the emotions that you have can have an impact on the effectiveness of your digestive system be sure to chew your food thoroughly before swallowing the more you chew the easier the digestion.
2. Eat plenty of fiber.
It is important to eat enough fiber to keep your food moving through the intestines soluble fibers found in cucumbers blueberries beans and nuts dissolve into a gel-like form and helps to slow down digestion this helps you feel full longer and controls weight games insoluble fiber found in dark leafy vegetables green beans celery and carrots doesn’t dissolve at all and helps add bulk to your stool.
3. Eliminate toxic foods.
Excess toxins can be a cause of digestive problems for many people causing diarrhea constipation are both in case of IBS avoid artificial sweeteners which answer the good bacteria of the gut which are important for healthy digestion and overall health eat fewer processed foods which have almost no nutritional value and are filled with refined sugars artificial flavors colors preservatives which can cause harm to kidneys liver and are addictive avoid processed soy which interferes with absorption of nutrients and causes hormonal imbalance to try avoiding gluten which is a common allergen and gut irritant in most of the digestive.
4. Stay hydrated.
Adding plenty of water to your diet will help digestion by dissolving fats and soluble fiber this allows food to pass through the intestine more easily, drink water between meals rather than during the male’s to avoid diluting stomach acid which is important for digestion disorders.
Exercise is important for proper digestion movement and gravity helps food to travel through the digestive system and frequent lower level activity like walking is an excellent aid to digestion, sedentary lifestyle of sitting all day slows down the process and makes the digestion difficult, exercise also improves blood circulation to the intestinal muscles and tones them and improves their contraction when passing the waste.
6. Eat fermented and probiotic-rich foods.
Probiotics are the good bacteria that live in your gut and help in digestion and fight infection, they’re also responsible for producing vitamin b12 vitamin k2 and create an enzyme that destroys harmful bacteria the secret to your digestive health is all about balancing the good and bad bacteria in your gut. yogurt, kefir, buttermilk, lassi, raw cheese, pickled, beets are some of the good sources of probiotics fermented foods will help you to regenerate your gut bacteria naturally.
7. Boosts stomach acid.
Many people have low stomach acid heartburn bloating gas fatigue and headache and all be because of low stomach acid, gently boost stomach acid by adding freshly squeezed lime and or drinking one tablespoon of apple cider vinegar every morning.