How to improve your digestive system-immune system

improve digestion

in this, I’ll be talking about the importance of maintaining a healthy digestive system a digestive system is a group of organs working together to turn the food you eat into nutrients which the body uses for energy growth and cell repair the digestive system interacts with other systems of the body including nervous system endocrine and immune system some of the health problems caused by unhealthy digestive system include anxiety,  depression, weight fluctuation, thyroid, disorders, candida, overgrowth, frequent colds food allergies, food sensitivities, constipation, diarrhea, gas, IBS, IBD, acid reflux, migraines, acne, eczema, and sleeplessness.


our lifestyle and the food we eat has a direct impact on our digestive system here are seven ways to improve your digestive system.

 1. Eat plenty of fiber.

It is important to eat enough fiber to keep your food moving through the intestines soluble fibers, which is found in cucumbers, blueberries beans and nuts dissolve into a gel-like form and helps to slow down digestion this helps you feel full longer and controls weight gains, insoluble fiber found in dark leafy vegetables, green beans, celery and carrots doesn’t dissolve at all and helps add bulk to your stool.

2. Changes in your eating habits.

the way you eat has a large impact on your digestive system by changing few habits, you can improve your digestion eat in a relaxed environment and focus on eating turn off TV and electronic devices so that you can focus on the food you’re eating and the act of eating notice how your food looks tastes smells and feels this is called mindful eating.  try to avoid eating when you’re in a bad mood your brain and digestive system are connected so the emotions that you have can have an impact the effectiveness of your digestive system be sure to chew your food thoroughly before swallowing the more you chew the easier the digestion.

3. Eliminate toxic foods.

Excess toxins can be a cause of digestive problems for many people causing diarrhea constipation are both in case of IBS,  avoid artificial sweeteners which answer the good bacteria of the gut which are important for healthy digestion,  and overall health eat fewer processed foods which have almost no nutritional value and are filled with refined sugars artificial flavors colors preservatives which can cause harm to kidneys liver and are addictive avoid processed soy which interferes with absorption of nutrition and causes hormonal imbalance, try avoiding gluten which is a common allergen and gut irritant in most of the digestive disorders.



Exercise is important for proper digestion movement and gravity helps,  food travel through the digestive system and frequent lower level activity like walking is an excellent aid to digestion,  sedentary lifestyle of sitting all day slows down the process and makes the digestion difficult, exercise also improves blood circulation to the intestinal muscles and tones them and improves their contraction when passing the waste.

 4. Stay hydrated.

Adding plenty of water to your diet will help digestion by dissolving fats and soluble fiber, this allows food to pass through the intestines more easily drink water between meals rather than during the meals to avoid diluting stomach acid which is important for digestion.

 6. Boosts stomach acid.

many people have low stomach acid heartburn bloating gas, fatigue, and headache and all be because of low stomach acid gently boost stomach acid by adding freshly squeezed lime and/or drinking one tablespoon of apple cider vinegar every morning.

7. Eat fermented and probiotic-rich foods.

Probiotics are the good bacteria that live in your gut and help in digestion and fight infection, they’re also responsible for producing vitamin b12 vitamin k2 and create the enzyme that destroys harmful bacteria, the secret to your digestive health is all about balancing the good and bad bacteria in your gut yogurt, kefir, buttermilk, lassi, raw cheese, and pickled beets are some of the good sources of probiotics fermented foods will help you to regenerate your gut bacteria naturally.

I hope you’ll be able to take these steps to improve your health and sharing it with your family and friends.


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