How to lose weight fast with oats – lose 7 kg in a week

weight loss
Today we will be sharing best oats diet plan, this diet plan oats rich meal plan that you can able to lose approximately 7 kg overweight in just a week with this diet plan, so first we will discuss why Oats for weight loss? Oats are fabric nutrient, healthy carbs and fiber.oats are rich in fiber content that help improve digestions system and increase metabolism rate of your body and hence helping your body to flush out all excess fat from it.

the weight loss oatmeal quick plan

oats meal plan

quick weight loss in 7 days so

without delay let’s get started with the diet plan, please follow the diet plan as recommended for best result.

Start your day with Luke warm lemon water you can add black paper and cinnamon powder it too, this will help you kick-start your day and increasing metabolism throughout the day.

Fifteen minutes after this drink have eight to ten soaked almonds, have your breakfast at the approximately 9 to 9:30 am, for your breakfast have oatmeal with fruits this is the richest breakfast that you can have for weight loss, you will need gluten-free oats some dry fruits like almonds or raisins and some milk.

fast weight lose
the best fruit for breakfast


  • 150 ml of milk
  • 2 tablespoon Oats (Gluten-free)
  • 1 cup Sliced fruit of your own choice
  • Chopped dried fruits

Recipe for oats meal is. 

Boil 150 ml milk in a pan. Turn off the flame when it starts boiling and adds oats to it, two tablespoon oats are enough. Transfer the oatmeal to a bowl and add all the chopped fruits on it with nuts. example almonds, raisins and cashew nut as your own choice.

and your delicious Oatmeal with fruits is ready to have as your breakfast!

Mid Morning Snack.

Have your mid-morning snack at 11 am approximately for which you will have One full bowl of fresh fruits of your own choice. Fifteen minutes before your lunch have Apple Cider Vinegar in Luke warm water, why Apple cider vinegar it does not allow your stomach to store fat in it.


Have your lunch between 1 to 2 pm, for your lunch, you basically have Two options 1) Masala oats and 2) Oats roti with green vegetables as your own choice.


Have your dinner at approximately 7 to 8 pm, for dinner you will have the same as the breakfast that is oatmeal with fruits. The recipe has already been shared this will help you keep full a long time in the night, have the detox water entire day with this diet plan this will help you keep hydrated and your skin and body will feel hydrated and nourished very easily.

How to lose weight fast with oats / lose 7 kg in a week/oats meal plan


How to lose weight fast with oats, fast weight loss,  lose 7 kg in a week

Thanks for being here, it will really help you if you like this article please share this with your family, friends, and relatives.

Diet plan, diet plan to weight loss, healthy diet plan, low fat, 7-day diet plan to weight loss,Oats, oats in Hindi, oats benefits, oats in Hindi, oats nutrition

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