How to Lose Weight Fast – Way to Drop 3 Pounds in a Week

How to lose weight 1 kg / Diet plan to lose weight fast

How to lose weight fast? Many studies have shown that lemon helps in the process has burning fat. with this diet, you will lose weight very quickly almost one kilogram (1.Kg) a day. this drink will also clean your body of toxins that you accumulate each day not only that it will boost and strengthen your immune system our body loses vitamin C every day and this is one of the healthiest ways of replenishing it.

Quick weight loss how to lose weight fast.

 

4 Advantages of Lemonade Diet.

1. For advantages of lemonade diet, lemon juice is very high in vitamin C and will, therefore, boost the immune system and simultaneously detoxifying the body expelling harmful toxins.

2. Lemons are rich in citric acid which will stimulate stomach acids and enzymes aiding digestion and assisting in the repair of the digestive problem.

3. Taking the lemon juice diet will cause rapid weight loss of up to three to four pounds a day over the course of the first four days this will average out to around one to two pounds a day over the following 10 days.

4. A lemon juice diet will balance your blood sugar levels resulting in fewer headaches less fatigue and less irritability this will also mean less weight gain because of insulin.

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 Disadvantages of lemonade diet.

reported side effects of the lemon juice diet or lethargy lack of concentration fatigue and headaches side effects can be attributed to both the draining of toxins from the body and calorie restriction, the lemon juice diet is primarily an intestine colon cleansing diet, not a weight loss diet therefore it may not produce the desired long-term result, rapid weight loss is not conducive to good health there is a high percentage chance your body will go into fat storage mode and you will gain weight quickly again after finishing the diet going from routing solids diet to a strict fluid diet is not best way to detoxify the body or to lose weight. detoxification should comprise a varied diet of fruits and vegetables. weight loss should be achieved through a balanced diet of lean meats, Good fats and complex carbohydrates, Couple with regular exercise.

How to Make Lemonade Diet Drinks.

Ingredients.

  • Eight cups of water 
  • Juice of six lemons
  • One-half cup of honey 
  • A few ice cubes
  • Ten mint leaves 

 

Process quick weight loss how to lose weight fast.

Heat the water but not to the boiling degree no more than sixty degrees Celsius, At all the ingredients and let the mixture stands in the refrigerator for several hours.

Finally, strain the mixture and the drink is ready, put one ice cube in each cup of the drinks because the body consumes energy to warm the cold foods or drinks.

How to drink lemonade to lose weight fast one kilogram in a day, Before the breakfast with 30 minutes one glass of lemonade.

Breakfast: Fruit Salad

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Snack: ( 11:00): One glass of lemonade, one banana and 50 gr of almonds.

Lunch: Vegetable salad with lemon juice dressing and olive oil.

Snack: ( 16:00): One glass of lemonade, and some fruits.

Dinner: Grilled Fish, some lemon slices, and a green salad.

2 hours before sleep: One glass of lemonade.

Tips: You should drink a glass of lemonade before breakfast every day for a month, If your goal is not to reduced weight, but just to cleanse your body of toxins, you should drink this amount during the day.

How to lose weight 1 kg in 1 day and Diet plan to lose weight fast 1 kg in a day.

It possible to lose weight in just one day learn five easy steps on how to lose weight in one day see below.

Steps 1]: Water is the most important step in your day’s Schedule. you should drink at least 64 ounces of water throughout the day to keep your body from dehydration.

Steps 2]: Rather than eating normal sized meals, you should eat five smaller meals during the day, this will keep your stomach feeling full and you will be less likely to snack on foods.

Steps 3]: You should focus on eating foods that are lean protein and vegetables.

Steps 4]: You want to keep track of calories during the day and be sure to eat no more than 1200 calories all day, this will give you about five meals of 250 calories each.

Steps 5]: Exercise is always a good way to help lose not just weight but it will tone up muscles in your target area, At least one hour of cardio exercise like swimming, running, bicycling should be done.

Thanks for being here, it will really help you if you like this article please share this with your family, friends, and relatives.

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