How to Lose Weight Fast – Way to Drop 3 Pounds in a Week

How to lose weight 1 kg / Diet plan to lose weight fast

How to lose weight fast? Many studies have shown that lemon helps in the process has burning fat. with this diet, you will lose weight very quickly almost one kilogram (1.Kg) a day. this drink will also clean your body of toxins that you accumulate each day not only that it will boost and strengthen your immune system our body loses vitamin C every day and this is one of the healthiest ways of replenishing it.

Quick weight loss how to lose weight fast.


4 Advantages of Lemonade Diet.

1. For advantages of lemonade diet, lemon juice is very high in vitamin C and will, therefore, boost the immune system and simultaneously detoxifying the body expelling harmful toxins.

2. Lemons are rich in citric acid which will stimulate stomach acids and enzymes aiding digestion and assisting in the repair of the digestive problem.

3. Taking the lemon juice diet will cause rapid weight loss of up to three to four pounds a day over the course of the first four days this will average out to around one to two pounds a day over the following 10 days.

4. A lemon juice diet will balance your blood sugar levels resulting in fewer headaches less fatigue and less irritability this will also mean less weight gain because of insulin.

How to lose weight fast
weight loss
weight loss

 Disadvantages of lemonade diet.

reported side effects of the lemon juice diet or lethargy lack of concentration fatigue and headaches side effects can be attributed to both the draining of toxins from the body and calorie restriction, the lemon juice diet is primarily an intestine colon cleansing diet, not a weight loss diet therefore it may not produce the desired long-term result, rapid weight loss is not conducive to good health there is a high percentage chance your body will go into fat storage mode and you will gain weight quickly again after finishing the diet going from routing solids diet to a strict fluid diet is not best way to detoxify the body or to lose weight. detoxification should comprise a varied diet of fruits and vegetables. weight loss should be achieved through a balanced diet of lean meats, Good fats and complex carbohydrates, Couple with regular exercise.

How to Make Lemonade Diet Drinks.


  • Eight cups of water 
  • Juice of six lemons
  • One-half cup of honey 
  • A few ice cubes
  • Ten mint leaves 


Process quick weight loss how to lose weight fast.

Heat the water but not to the boiling degree no more than sixty degrees Celsius, At all the ingredients and let the mixture stands in the refrigerator for several hours.

Finally, strain the mixture and the drink is ready, put one ice cube in each cup of the drinks because the body consumes energy to warm the cold foods or drinks.

How to drink lemonade to lose weight fast one kilogram in a day, Before the breakfast with 30 minutes one glass of lemonade.

Breakfast: Fruit Salad

weight loss tips
quick weight loss, how to lose weight in 7 days

Snack: ( 11:00): One glass of lemonade, one banana and 50 gr of almonds.

Lunch: Vegetable salad with lemon juice dressing and olive oil.

Snack: ( 16:00): One glass of lemonade, and some fruits.

Dinner: Grilled Fish, some lemon slices, and a green salad.

2 hours before sleep: One glass of lemonade.

Tips: You should drink a glass of lemonade before breakfast every day for a month, If your goal is not to reduced weight, but just to cleanse your body of toxins, you should drink this amount during the day.

How to lose weight 1 kg in 1 day and Diet plan to lose weight fast 1 kg in a day.

It possible to lose weight in just one day learn five easy steps on how to lose weight in one day see below.

Steps 1]: Water is the most important step in your day’s Schedule. you should drink at least 64 ounces of water throughout the day to keep your body from dehydration.

Steps 2]: Rather than eating normal sized meals, you should eat five smaller meals during the day, this will keep your stomach feeling full and you will be less likely to snack on foods.

Steps 3]: You should focus on eating foods that are lean protein and vegetables.

Steps 4]: You want to keep track of calories during the day and be sure to eat no more than 1200 calories all day, this will give you about five meals of 250 calories each.

Steps 5]: Exercise is always a good way to help lose not just weight but it will tone up muscles in your target area, At least one hour of cardio exercise like swimming, running, bicycling should be done.

Thanks for being here, it will really help you if you like this article please share this with your family, friends, and relatives.

Quick weight loss how to lose weight fast

57 Comments on “How to Lose Weight Fast – Way to Drop 3 Pounds in a Week”

  1. I get pleasure from, result in I found exactly what I was taking a look
    for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day.

  2. I’m not sure exactly why but this blog is loading extremely slow for me.

    Is anyone else having this problem or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  3. Hey would you mind letting me know which hosting company you’re
    using? I’ve loaded your blog in 3 different web browsers and I must
    say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price?
    Thanks, I appreciate it!

  4. With havin so much written content do you ever
    run into any issues of plagorism or copyright violation? My website has a lot of exclusive
    content I’ve either created myself or outsourced but it looks like a lot of it is popping it up
    all over the internet without my permission. Do you know any
    ways to help stop content from being stolen? I’d genuinely appreciate it.

  5. Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail.
    I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing
    it grow over time.

  6. Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Appreciate it

  7. Hello just wanted to give you a quick heads up.
    The words in your content seem to be running off the screen in Internet explorer.

    I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post
    to let you know. The design and style look great though!
    Hope you get the problem resolved soon. Many thanks

  8. Hello! I know this is kind of off topic but I was wondering
    which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had problems
    with hackers and I’m looking at options for another
    platform. I would be great if you could point me in the direction of a good platform.

  9. Great post. I was checking constantly this blog and I am
    impressed! Extremely useful info specially
    the last part 🙂 I care for such information much. I was
    seeking this certain information for a long time.
    Thank you and best of luck.

  10. I don’t even know how I ended up here, but I thought this post was good.

    I do not know who you are but certainly you’re going to a famous
    blogger if you are not already 😉 Cheers!

  11. I simply couldn’t leave your web site prior to
    suggesting that I actually loved the usual information an individual provide to your guests?
    Is going to be back ceaselessly to inspect new posts

  12. Thanks for your marvelous posting! I certainly enjoyed reading
    it, you happen to be a great author. I will remember to bookmark your blog and definitely will come back sometime soon. I want to
    encourage you to definitely continue your
    great writing, have a nice day!

  13. Very nice post. I just stumbled upon your weblog and wished to say that I
    have truly enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and
    I hope you write again soon!

  14. Aw, this was an extremely good post. Taking a few minutes and actual
    effort to generate a good article… but what can I say… I procrastinate
    a lot and don’t manage to get anything done.

  15. Hi there I am so glad I found your site, I really found you by mistake, while I was researching on Digg for something else,
    Anyways I am here now and would just like to say thanks a lot for a fantastic post and a
    all round interesting blog (I also love the theme/design), I don’t have time to go through it all at
    the moment but I have saved it and also added your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do
    keep up the great job.

  16. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an email.
    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it improve over time.

  17. Link exchange is nothing else but it is simply placing the other
    person’s weblog link on your page at proper place and other person will
    also do similar for you.

  18. You are so interesting! I don’t believe I’ve truly read anything like this before.
    So great to discover another person with some unique thoughts
    on this subject. Really.. thank you for starting
    this up. This website is one thing that is needed on the internet, someone with some originality!

  19. Do you mind if I quote a few of your articles as long
    as I provide credit and sources back to your site? My blog site is in the
    exact same niche as yours and my users would genuinely
    benefit from a lot of the information you present
    here. Please let me know if this alright with you.

  20. It’s genuinely very complicated in this full of activity life to listen news on Television,
    thus I just use world wide web for that purpose, and obtain the
    newest information.

  21. Hey There. I discovered your blog the use of msn. That is a very smartly written article.

    I’ll be sure to bookmark it and come back to read extra
    of your useful information. Thanks for the post. I will definitely comeback.

  22. Hey There. I discovered your blog the usage of msn. This is a very well written article.

    I will be sure to bookmark it and come back to learn more of your helpful info.

    Thanks for the post. I’ll definitely return.

  23. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an nervousness over that you
    wish be delivering the following. unwell unquestionably
    come further formerly again since exactly the same nearly a lot often inside
    case you shield this hike.

  24. Hello, i read your blog occasionally and i own a similar one and
    i was just curious if you get a lot of spam remarks?
    If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any help is very much appreciated.

  25. I know this if off topic but I’m looking into starting my
    own weblog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web savvy so I’m not 100% positive.
    Any recommendations or advice would be greatly appreciated.

  26. I don’t know if it’s just me or if perhaps everyone else experiencing issues with your site.
    It looks like some of the written text in your posts
    are running off the screen. Can somebody else please
    comment and let me know if this is happening to them too?
    This could be a issue with my web browser because I’ve had this happen previously.


Leave a Reply

Your email address will not be published. Required fields are marked *