Seven ways to reduce and prevent hair fall

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Seven ways to reduce and prevent hair fall.

In this session, we’ll be talking about seven ways to reduce and prevent hair fall, hair is made up of a protein called keratin that is produced in hair follicles as follicles produce new hair cells.

All cells are being pushed out to the skin at the rate about 6 inches per year an average adult head has 100,000, to 1,50,000 hairs and loses about 5,200 hairs each day your hair provides precise information about your health as hair cells and one of the fastest growing in the human body losing hair can be an alarming sign.

Here are 7 ways to reduce and prevent hair loss.

1. Rule out medications

Certain medications lead to hair loss if you are currently on a medication that lists hair loss as a side-effect try to find an alternative medication, drugs used to treat cancer, depression, heart problems, arthritis, high blood pressure commonly lead to hair loss.

2. Balancing your hormones

Most common causes of hair loss for men and women is a healthy tree condition in which hormones cause hair loss in a particular pattern in such cases and when your hair gently with all-natural products can help slow the progression of the hair loss.

Some hormone changes are temporary in case of pregnancy and menopause, hair loss resulting from these conditions is temporary however if you have an ongoing imbalance of hormones like thyroid or PCOD they will have to be balanced.

3. Stress

 Hair loss can result from physical or mental shock and ongoing stress by decreasing your daily stress you can have a direct impact on the health of your hair taking steps to combat stress getting enough sleep and exercise reduce stress and encourage good circulation which promotes healthy hair growth.

4. Hair management

avoid hair products that contain harsh chemicals that are hard on the scalp and hair you shampoos that do not contain sulfates or alcohol your hair air-dry as often as possible this will help promote new hair growth avoid any type of hot styling tool to style your hair avoid tight braids and any pullback hairstyles that can cause hair to be pulled out easily.

 5. Hair massage

Massage a good hair massage will stimulate blood flow to the scalp getting a head massage stimulates hair follicles and helps you feel relaxed try to use coconut or Lou or almond oil for best results

6. Cold shower

Hot water dehydrates hair strands leading to dry brittle and hair falls a low temperature helps preserve moisture which helps in the health of your hair so avoid hot showers that can be hydrate hair making it thinner and more prone to sinning.

7. Improve your diet

A whole food nutrient-rich diet is crucial to support healthy hair growth, consume foods rich in protein iron biotin and pink avoid trans-fat sugars processed food alcohol and caffeine eating more protein will help in the health of your hair as it is one of the building blocks of your hair.

Your body needs omega 3 fatty acids to create new hair vitamin A and C are important to maintain the health of your scalp which is essential for hair growth zinc and iron deficiency are linked with hair loss biotin is a B vitamin that is required for healthy hair skin and nails.

Seven ways to reduce and prevent hair fall.

We hope you will be able to start taking steps to improve the health of your hair here.

5 Comments on “Seven ways to reduce and prevent hair fall”

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